The Best Foods to Add to Your Diet to Help Overcome Anxiety Disorders
All people get anxious now and then as they go on with their lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
As an anxiety disorder patient you should eat avocado as often as possible. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. One of the effects of anxiety disorder is having high blood pressure. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
One the most widely used items by anxiety disorder patients is chamomile tea. This is because chamomile tea stimulates the production of relaxation hormones in the body. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. Thus you will be able to tackle the day’s challenges with minimal stress.
You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. The turkey meat contains chemical components that enhance the production of serotonin in the body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
Many people eat chocolate when feeling low to lift their moods. Especially the dark chocolate which stimulates the release of happy hormones.