8 Great Tips To Avoid Eating Troubles When You Travel

One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you’re driving across the state or flying across the world. And, without a doubt, it’s fun to let go a little and eat things you wouldn’t normally eat during a week at home, that’s part of the freedom and excitement of being on vacation!

But we all know the feeling when we’ve had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you’re someone with food restrictions, you know the added frustration of trying to find good food that will be good to you, too!

The great news is that it’s easier than ever to make the kinds of food choices that will keep you healthy and energized while you’re away from your usual routine. Here are some simple ways to eat great while you’re taking in the best moments of your trip:

  1. Plan ahead. Often when we’re traveling, we’re out of routine and aren’t eating at regular intervals. Sometimes we can go several hours without eating anything.

    Contrary to the popular myth that you should hold off eating to “save room” for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as “mini-starvations” and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you’re out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.

    If you know where you’re staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what’s available. Once you arrive, you can use an app like AroundMe to locate healthier restaurants in your area. And check out these smart phone apps that can help you find gluten- and other allergen-free options while you travel.
  2. Don’t forget the grocery store! A supermarket, and especially a local co-op, can be your best ally while traveling. You’ll have easy, cheap access to fresh produce and bulk healthy snacks. You’ll find a wider variety of great foods that are free of gluten, dairy, and other common allergens at a reasonable cost. Plus, many co-ops also have a deli where you can get delicious sandwiches, salads, or wraps to take with you during the day.
  3. Your mother was right: get your greens and take your vitamins. While you’re traveling, your immune system is exposed to tons of new pathogens-especially on airplanes and other mass transit. You want to make sure your body has what it needs to stay healthy and fight germs and process toxins. Don’t forget to pack your multi-vitamin and your other supplements! If you can’t get ready access to fresh greens, consider getting some powdered greens that you can bring with you and easily mix into a glass of water or a morning smoothie.
  4. Speaking of morning smoothies… if you’re really dedicated to getting your daily intake of fruits and veggies, you might even consider bringing along a travel blender. This might seem extreme to some, but consider this: most of them are under $20, fit easily into a suitcase or the back of the car, and can be just the thing to quickly make a power breakfast of fruits, nuts, and vegetables that will keep you going all morning.
  5. Drink way more water than you normally do. Planes and hotel rooms are notoriously dry. Walking around all day expends energy and dehydrates. Often people drink alcohol or sodas with meals, which also are dehydrating. Drinking more than your usual 8 glasses of water a day will keep you energized, hydrate your cells, keep your skin glowing, and will help flush out toxins.
  6. Drink less alcohol than everyone around you is drinking. This can be challenging especially on business trips, where drinking is a familiar pastime. But in addition to worsening dehydration and jet lag, tossing back more than two drinks leads to more unhealthy eating. (A study from the American Journal of Clinical Nutrition found that men take in an extra 433 calories on average from alcohol and food when they consume more than two drinks!)
  7. Try to get your eight hours’ beauty rest. Easier said than done, I know! But getting decent rest helps steady your metabolism, resets your adrenal system, and boosts your immunity. Being sufficiently rested will make every other choice you face on your vacation so much easier.
  8. Try the “one and done” rule. Let yourself have treats and enjoy them-just keep it to once a day. Get that gorgeous piece of chocolate cake. Have an extra helping of steak fries. Order the thing that’s happily doused with butter, and love every single bite. And then, be done with the less-than-healthy food for that day. There’s always more.


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Everything You Need to Know About the Angel Number 333

Are you aware of the 333 numerology that is often provided with various representations and meanings according to the Holy Scriptures? One of the main reasons why 333 is considered as a holy combination of numbers is because it has a deeper biblical meaning that will surely blow your mind. One of the notable biblical meaning of 333 is the representation of the Father, the Son as well as the Holy Spirit which is often regarded as the Holy Trinity.

If you have the 333 angel number that means that you have a strong connection with the Holy Trinity, most especially with the Holy Son. The Holy Trinity is also deemed as a symbol of a balanced life with one’s body, mind and spirit, which are among the most important aspects that you need to pay special attention to.

There are also other instances where the meaning of 333 is incorporated with several stories in the bible such as the three angels of God namely Michael, Gabriel and Lucifer. Many people also wonder what does 333 mean for the Holy Scriptures but many people often incorporate this number with the three patriarchs Abel, Enoch and Noah who were mentioned right before the big flood. After the big flood took place, there are also three fathers mentioned in the bible and these include Isaac, Abraham and Jacob, meaning 333.

The number three is once again mentioned in the bible when Jesus was praying three times in the Garden of Gethsemane, moments before his arrest. During his crucifixion, Jesus died at 3pm and it was also noted that there was three whole hours of complete darkness all over the world after his death.

Incorporating the resurrection of Jesus, many people also love to believe that this angel number represents the welcoming of a new life. Right after his death, Jesus rose again on the third day and that is why the number three is also used to symbolize his resurrection from death.

This biblical meaning is one of the main reasons why many people incorporate the number three for when they are embracing new changes in their lives. When the New Jerusalem was also introduced in the bible, it is stated that it shall have a square shape with three gates. Given all these biblical meaning, one can say that seeing 333 gives you a deeper spiritual sense.

The #333 is also a representation of strength, power and positive energy so when you encounter this number combination, that means that there is something good coming your way. Many people believe that if you wake up from your sleep at 3am, there is an evil spirit or negative energy around but you can assure that they can never last until 3:33 as it is when the positive energy takes control. Therefore, if you usually encounter the numbers 333, that means that God is with you and that you are well guided spiritually.

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You can also hire the best car accident attorney is enquiring from friends, family and even someone who may have needed help from an attorney. You can be sure that they will be able to help you know the lawyer you will work with. The moment to know that the attorney was successful, you will have peace of mind. You can read more now on john Fagan attorney as he also found as one of the lawyers in Palatka fl.

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